MINI-REtreat

Yoga & Wellbeing

Overview:

Experience a rejuvenating mini-retreat at Retiro Atlântico, where wellbeing for both people and the environment is paramount. Join Natacha, a certified Hatha yoga instructor and health coach by the Institute for Integrative Nutrition, for a personalised yoga class followed by a food + lifestyle session or food consciousness workshop. With her extensive knowledge and ongoing studies in functional anatomy, Natacha is equipped to help you on your journey towards achieving greater balance and wellbeing.

What We’ll Do:

Start your retreat with a bespoke Hatha yoga class designed for beginner to intermediate levels. Natacha will guide you through asanas (postures), pranayamas (breathing techniques), and dhyana (meditation), adequate to your needs and preferences. Whether you seek chakra alignment, dynamic flows, or restorative sessions, Natacha can adapt the class accordingly. Yoga Nidra classes are also available upon request.

Following the yoga session, delve into a comprehensive food + lifestyle session. Communicate your wellbeing goals and challenges beforehand and Natacha will tailor the session to address issues such as diet, intolerances, stress, anxiety, and overall lifestyle imbalances. Her integrative approach encompasses physical movement, spirituality, work-life balance and more, aiming to provide you with practical tips and strategies for a healthier, more balanced life.

As an alternative to the food + lifestyle session you can enroll in a food consciousness workshop where you will be introduced to the unsuspected foods that are detrimental to health. You will be shown how to read food labels and other tools to transition to a healthier diet. 

The yoga class will last about one and a half hour, while the food + lifestyle session/ food consciousness workshop will range from one hour to one hour and a half respectively.