RETIRO ATLÂNTICO
Activate Your Body & Mind
More than a simple stay, staying at the glamping Retiro Atlântico is to immerse yourself in a set of unique experiences.
Hugo has a degree in Guides of Nature and, in addition to being a tour guide, is a permaculture enthusiast. Natacha is a health coach and yoga instructor.
Our extra services include transfers to the trails, farm tour, yoga classes and food + lifestyle sessions.
“We´re waiting for you!”
Hugo & Natacha, Your Hosts
Nature
Farm Tour
Here at the glamping Retiro Atlântico you can take a tour to our organic farm (minimum of 2 hours), at an additional cost.
Hugo is an expert in edible plants and the responsible for the creation and development of this project that started in 2012 and is constantly growing.
Among vegetable gardens and food forest (agroforestry based on permaculture principles), here you can find around 1500 varieties of plants, including a collection of rare and organic tropical and subtropical fruit trees, the biggest in Europe!
Immerse in nature, let yourself be involved by the different sounds that surround you and breathe!
Health and Wellness
Yoga Classes
Natacha is a certified Hatha Yoga instructor with a specialization in Functional Anatomy in this field.
The body we are born with and our habits have a deep impact on our yoga practice and how we have more or less ease in doing certain postures (called asanas).
Gaining more body awareness allows us to direct the yoga practice to our unique needs:
“Where do I need to focus more?”
“How can I open more this area of my body?”
“Shall I use a prop?”
At the glamping Retiro Atlântico you can schedule a private or group yoga class at an additional cost.
You can also choose to participate in a meditation session or yoga nidra session (yogic sleep).
For more information send us an email to retiro@retiroatlantico.com
sessions
Food + Lifestyle
Natacha is also a health coach by the Institute for Integrative Nutrition, in the United States.
Unfortunately, nowadays we eat a lot of animal protein and little fruit and vegetables, which contributes to a series of chronic diseases, as shown by The China Study, the largest study ever conducted on the impact of food on humans. Furthermore, little sleep, lack of exercise, use of body and household products with harmful chemicals, constant stress and anxiety, all of this has a negative impact on our health and well-being.
The food + lifestyle session lasts 60 minutes and can be in person or online.
Click here to book your session.
Retiro Atlântico
Breathe. Relax. Smile.
Enjoy a glamourous vacation in the middle of nature.
+ 351 91 420 30 32
+351 295 414 073
Caminho do Extremo, 9800-425 - Urzelina
retiro@retiroatlantico.com
